The race, in three figures
The race, in words
A top 10% finish for Melissa Gunn & Molly Tayles & Michelle Bartolomeo & Bonnie webb at Melbourne 2025: 1:08:16, 8th of 201 women's teams in the Relay division.
The sandbag lunges were the standout, 2:12 quicker than the median and 4th of 201. Stronger after halfway: 2:15 better against the middle of the field than before it. Time in the roxzone, 7:43, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:16v median −0:39
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Block 02 5:47Running 2 3:58v median −1:18
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Block 03 8:44Running 3 4:39v median −0:43
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Block 04 8:30Running 4 4:24v median −0:56
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Block 05 9:24Running 5 4:34v median −0:43
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Block 06 6:26Running 6 4:46v median −0:38
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Block 07 6:58Running 7 4:14v median −1:01
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Block 08 7:49Running 8 4:32v median −1:39
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.