The race, in three figures
The race, in words
A top 10% finish for Sally Walker & Emily Haile & Kat Averin & Amy Amy at Melbourne 2025: 1:10:03, 9th of 201 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 3:50 better against the middle of the field than before it. Time in the roxzone, 7:21, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:20v median −0:35
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Block 02 5:44Running 2 4:09v median −1:07
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Block 03 8:52Running 3 4:17v median −1:05
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Block 04 10:36Running 4 4:11v median −1:09
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Block 05 8:31Running 5 4:06v median −1:11
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Block 06 5:35Running 6 4:03v median −1:21
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Block 07 7:37Running 7 3:58v median −1:17
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Block 08 9:02Running 8 4:58v median −1:13
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.