The race, in three figures
The race, in words
A top 10% finish for Naomi Grayson & Kathrine Gailey & Tanya Harris & Sissel Way at Melbourne 2025: 1:10:11, 10th of 201 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 3:12 better against the middle of the field than before it. Time in the roxzone, 7:33, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:39v median −0:16
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Block 02 7:01Running 2 4:51v median −0:25
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Block 03 9:03Running 3 4:27v median −0:55
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Block 04 8:11Running 4 3:49v median −1:31
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Block 05 8:48Running 5 4:23v median −0:54
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Block 06 5:46Running 6 4:11v median −1:13
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Block 07 7:06Running 7 4:00v median −1:15
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Block 08 9:37Running 8 5:37v median −0:34
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.