The race, in three figures
The race, in words
Stephanie Murphy & Shanelle Ramsey & Elena Montague & Stephanie Kennedy finished in the top 10% of the field at Melbourne 2025, in 1:11:08 for 12th of 201 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Paced to finish: the second half went 6:45 better against the middle of the field than the first. Quick through the roxzone: 7:21, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:52v median +1:57
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Block 02 6:25Running 2 4:05v median −1:11
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Block 03 9:47Running 3 4:16v median −1:06
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Block 04 8:02Running 4 4:13v median −1:07
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Block 05 9:02Running 5 3:58v median −1:19
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Block 06 6:18Running 6 4:14v median −1:10
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Block 07 6:34Running 7 3:46v median −1:29
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Block 08 8:02Running 8 4:37v median −1:34
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.