The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Nichola Strauch & Annie Logan & Vicky Cheng & Adriana Neckoski crossed the line in 1:13:55: 23rd of 201 women's teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 4:38 better against the middle of the field than the first. Quick through the roxzone: 7:52, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:17Running 1 2:36v median −0:19
-
Block 02 6:17Running 2 4:24v median −0:52
-
Block 03 9:09Running 3 4:06v median −1:16
-
Block 04 10:15Running 4 4:19v median −1:01
-
Block 05 9:10Running 5 4:39v median −0:38
-
Block 06 6:22Running 6 4:20v median −1:04
-
Block 07 7:14Running 7 4:17v median −0:58
-
Block 08 9:28Running 8 5:22v median −0:49
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.