The race, in three figures
The race, in words
1:21:06 at Melbourne 2025 put Kelly Rollo & Amanda kane & Emma Wakeling & Claire Bunyon 58th of 201 women's teams in the Relay division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. On the sled pull the field had the edge, by 0:32. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:01v median +0:06
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Block 02 6:30Running 2 4:50v median −0:26
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Block 03 11:22Running 3 5:36v median +0:14
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Block 04 10:43Running 4 5:17v median −0:03
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Block 05 9:44Running 5 5:04v median −0:13
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Block 06 6:36Running 6 4:53v median −0:31
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Block 07 8:27Running 7 4:37v median −0:38
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Block 08 11:03Running 8 5:50v median −0:21
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.