The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Sophie Phillips & Milly Shell & Frances Shell & Hannah Phillips crossed the line in 1:24:22: 79th of 201 women's teams, faster than 61% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 49% on the stations. On the burpee broad jumps the field had the edge, by 0:34. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:43v median −0:12
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Block 02 7:06Running 2 4:35v median −0:41
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Block 03 10:28Running 3 5:17v median −0:05
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Block 04 11:50Running 4 5:41v median +0:21
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Block 05 10:34Running 5 5:10v median −0:07
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Block 06 6:01Running 6 4:31v median −0:53
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Block 07 9:12Running 7 4:32v median −0:43
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Block 08 11:07Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.