The race, in three figures
The race, in words
Joshua Kouimtzis & Reid Belanger finished in the top 10% of the field at Melbourne 2025, in 1:01:51 for 4th of 243 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:55Running 1 2:07v median −0:56
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Block 02 5:05Running 2 3:43v median −1:31
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Block 03 7:23Running 3 4:15v median −1:14
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Block 04 6:35Running 4 3:58v median −1:35
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Block 05 8:16Running 5 4:10v median −1:31
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Block 06 5:32Running 6 4:07v median −1:31
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Block 07 6:50Running 7 4:00v median −1:36
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Block 08 8:17Running 8 4:37v median −1:53
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Mixed · n = 243
A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.