The race, in three figures
The race, in words
A top 10% finish for Alex Bell & Renae Walters at Melbourne 2025: 1:05:15, 11th of 243 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 3rd of 243. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Quick through the roxzone: 7:24, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 2:48v median −0:15
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Block 02 6:22Running 2 4:40v median −0:34
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Block 03 7:50Running 3 4:37v median −0:52
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Block 04 6:58Running 4 4:30v median −1:03
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Block 05 8:39Running 5 4:25v median −1:16
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Block 06 5:46Running 6 4:19v median −1:19
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Block 07 6:51Running 7 4:23v median −1:13
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Block 08 8:49Running 8 5:05v median −1:25
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 243
A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.