The race, in three figures
The race, in words
A top 10% finish for Katie Minchella & Ben Phillips at Melbourne 2025: 1:07:59, 25th of 243 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first. Quick through the roxzone: 7:11, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:50v median +1:47
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Block 02 5:36Running 2 4:05v median −1:09
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Block 03 8:01Running 3 4:24v median −1:05
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Block 04 6:50Running 4 4:26v median −1:07
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Block 05 9:10Running 5 4:36v median −1:05
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Block 06 5:59Running 6 4:29v median −1:09
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Block 07 7:01Running 7 4:25v median −1:11
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Block 08 9:00Running 8 5:14v median −1:16
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 243
A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.