The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2025, Stacey Cooper & Lewis Ward crossed the line in 1:10:25: 37th of 243 mixed teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 29th of 243. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:39v median −0:24
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Block 02 6:12Running 2 4:24v median −0:50
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Block 03 8:11Running 3 4:32v median −0:57
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Block 04 7:40Running 4 4:37v median −0:56
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Block 05 9:18Running 5 4:42v median −0:59
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Block 06 6:30Running 6 4:44v median −0:54
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Block 07 8:00Running 7 4:50v median −0:46
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Block 08 9:20Running 8 5:35v median −0:55
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 243
A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.