The race, in three figures
The race, in words
Keith Elliott & Paul Elliott finished 207th of 585 men's teams in the Doubles Open division at Melbourne 2025, in 1:07:23, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:46v median +0:10
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Block 02 6:07Running 2 4:49v median +0:15
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Block 03 7:39Running 3 4:55v median +0:05
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Block 04 7:31Running 4 4:44v median −0:09
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Block 05 8:41Running 5 4:30v median −0:31
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Block 06 5:56Running 6 4:27v median −0:31
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Block 07 6:59Running 7 4:15v median −0:43
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Block 08 9:12Running 8 5:08v median −0:33
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 582
A pace, not a person: at every mat, the middle of the 582 men's teams who finished.