The race, in three figures
The race, in words
1:09:36 at Melbourne 2025 put Ben Ilic & Luke Castledine 262nd of 585 men's teams in the Doubles Open division, ahead of 55% of the field.
The sandbag lunges cost the most time: 0:49 slower than the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:07Running 1 2:31v median −0:05
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Block 02 6:01Running 2 4:28v median −0:06
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Block 03 7:23Running 3 4:37v median −0:13
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Block 04 7:43Running 4 4:44v median −0:09
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Block 05 8:59Running 5 4:54v median −0:07
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Block 06 6:38Running 6 4:58v median +0:00
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Block 07 9:11Running 7 4:55v median −0:03
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Block 08 9:49Running 8 5:26v median −0:15
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 582
A pace, not a person: at every mat, the middle of the 582 men's teams who finished.