The race, in three figures
The race, in words
1:22:57 at Melbourne 2025 put Martin Sweeney & Grace Mortlock 788th of 1,343 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:01 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:19v median +0:18
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Block 02 7:50Running 2 5:28v median +0:19
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Block 03 9:48Running 3 5:42v median +0:19
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Block 04 9:42Running 4 5:39v median +0:14
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Block 05 10:12Running 5 5:35v median +0:01
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Block 06 7:30Running 6 5:32v median −0:01
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Block 07 10:41Running 7 5:41v median +0:07
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Block 08 10:34Running 8 6:27v median +0:05
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.