The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Steve Choate crossed the line in 1:17:31: 661st of 2,118 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:26v median −0:13
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Block 02 7:14Running 2 4:15v median −0:20
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Block 03 9:05Running 3 4:25v median −0:30
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Block 04 9:59Running 4 4:29v median −0:28
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Block 05 9:23Running 5 4:46v median −0:22
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Block 06 6:15Running 6 4:26v median −0:36
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Block 07 9:17Running 7 4:38v median −0:21
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Block 08 11:48Running 8 5:40v median −0:23
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.