The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Nathan Di Paola crossed the line in 1:18:00: 688th of 2,118 men, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:29v median −0:10
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Block 02 6:19Running 2 4:13v median −0:22
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Block 03 9:32Running 3 4:39v median −0:16
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Block 04 9:50Running 4 4:25v median −0:32
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Block 05 9:53Running 5 4:41v median −0:27
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Block 06 6:11Running 6 4:23v median −0:39
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Block 07 8:47Running 7 4:19v median −0:40
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Block 08 12:25Running 8 5:33v median −0:30
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.