The race, in three figures
The race, in words
My Linh Duong & Linda Lu finished 439th of 695 women's teams in the Doubles Open division at Melbourne 2025, in 1:29:19.
The sandbag lunges cost the most time: 0:53 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:44v median +0:28
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Block 02 7:27Running 2 5:49v median +0:13
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Block 03 10:19Running 3 6:04v median +0:14
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Block 04 10:22Running 4 6:18v median +0:26
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Block 05 11:36Running 5 6:17v median +0:16
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Block 06 8:19Running 6 6:30v median +0:29
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Block 07 10:53Running 7 6:19v median +0:20
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Block 08 11:25Running 8 7:07v median +0:12
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 690
A pace, not a person: at every mat, the middle of the 690 women's teams who finished.