The race, in three figures
The race, in words
2:31:26 at Melbourne 2025 put Amity Gilmore 739th of 744 women in the Open division.
The sandbag lunges cost the most time: 9:08 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it. 15:09 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 3:42v median +0:42
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Block 02 16:45Running 2 7:09v median +1:58
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Block 03 19:23Running 3 7:50v median +2:28
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Block 04 20:41Running 4 7:53v median +2:28
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Block 05 14:40Running 5 7:57v median +2:23
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Block 06 11:45Running 6 7:50v median +2:17
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Block 07 21:53Running 7 7:54v median +2:25
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Block 08 20:53Running 8 10:20v median +3:48
Roxzone, per block
Approach · Exit 15:09
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.