The race, in three figures
The race, in words
1:43:38 at Melbourne 2025 put Lisa Newcombe & Barb O’Dwyer & Jayne Swan & Sue Kirwan-Hamilton 170th of 201 women's teams in the Relay division.
The sandbag lunges cost the most time: 5:21 slower than the median. The race faded late: the second half went 3:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 3:37v median +0:42
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Block 02 9:01Running 2 5:31v median +0:15
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Block 03 12:06Running 3 5:47v median +0:25
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Block 04 12:40Running 4 6:04v median +0:44
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Block 05 11:44Running 5 6:02v median +0:45
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Block 06 7:53Running 6 6:00v median +0:36
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Block 07 16:17Running 7 6:00v median +0:45
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Block 08 13:25Running 8 7:17v median +1:06
Roxzone, per block
Approach · Exit 10:54
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women's teams who finished.