Aaron Mitchell & Haley Grenfell — Melbourne 2025

The race, in three figures

Field beaten

43%

Runs

49%

Stations

Biggest gain

Wall Balls

−0:15

v median

90/243

Rank

Biggest loss

50m Sled Push

+0:26

v median

190/243

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:06

Running 1 3:01

117/243
v median −0:02

1000m SkiErg 4:05

59/243
v median −0:11
Block 02 8:10

Running 2 5:48

181/243
v median +0:34

50m Sled Push 2:22

190/243
v median +0:26
Block 03 9:50

Running 3 5:54

167/243
v median +0:25

50m Sled Pull 3:56

100/243
v median −0:09
Block 04 9:13

Running 4 5:39

139/243
v median +0:06

80m Burpee Broad Jump 3:34

132/243
v median +0:06
Block 05 10:18

Running 5 5:43

130/243
v median +0:02

1000m Row 4:35

83/243
v median −0:10
Block 06 7:52

Running 6 5:45

137/243
v median +0:07

200m Farmers Carry 2:07

208/243
v median +0:19
Block 07 9:49

Running 7 5:37

125/243
v median +0:01

100m Sandbag Lunges 4:12

144/243
v median +0:15
Block 08 11:04

Running 8 6:53

150/243
v median +0:23

Wall Balls 4:11

90/243
v median −0:15

Where the race went

Run total: 44:17
Stations: 29:02
Roxzone: 9:18
Best run lap: 5:37

Sydney 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:16

0:07 1:09

B3 · 50m Sled Pull

1:01

0:18 0:43

B4 · 80m Burpee Broad Jump

1:10

0:39 0:31

B5 · 1000m Row

1:20

1:01 0:19

B6 · 200m Farmers Carry

1:35

1:18 0:17

B7 · 100m Sandbag Lunges

1:46

1:23 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 243

A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:52 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1185

Measured against

Mixed · n = 243