The race, in three figures
The race, in words
1:24:58 at Melbourne 2025 put Lucy Wales-Earl & Ryan Flexman 153rd of 243 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:40v median +0:37
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Block 02 7:59Running 2 5:57v median +0:43
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Block 03 10:12Running 3 5:58v median +0:29
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Block 04 9:31Running 4 5:32v median −0:01
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Block 05 10:02Running 5 5:33v median −0:08
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Block 06 7:34Running 6 5:38v median +0:00
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Block 07 10:19Running 7 5:46v median +0:10
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Block 08 10:32Running 8 6:32v median +0:02
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Mixed · n = 243
A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.