Benjamin Ling & Adam Griffiths — Melbourne 2025

The race, in three figures

Field beaten

34%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

209/585

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

413/585

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:00

470/585
v median +0:24

1000m SkiErg 4:21

552/585
v median +0:26
Block 02 6:29

Running 2 5:01

416/585
v median +0:27

50m Sled Push 1:28

155/585
v median −0:09
Block 03 8:03

Running 3 5:09

378/585
v median +0:19

50m Sled Pull 2:54

248/585
v median −0:06
Block 04 8:45

Running 4 5:20

416/585
v median +0:27

80m Burpee Broad Jump 3:25

413/585
v median +0:29
Block 05 10:07

Running 5 5:26

406/585
v median +0:25

1000m Row 4:41

470/585
v median +0:18
Block 06 6:55

Running 6 5:15

368/585
v median +0:17

200m Farmers Carry 1:40

347/585
v median +0:04
Block 07 8:27

Running 7 5:20

396/585
v median +0:22

100m Sandbag Lunges 3:07

209/585
v median −0:20
Block 08 10:30

Running 8 6:03

375/585
v median +0:22

Wall Balls 4:27

434/585
v median +0:27

Where the race went

Run total: 40:30
Stations: 26:03
Roxzone: 8:25
Best run lap: 5:01

Dublin 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:08

0:08 1:00

B3 · 50m Sled Pull

0:56

0:17 0:39

B4 · 80m Burpee Broad Jump

0:59

0:36 0:23

B5 · 1000m Row

1:11

0:57 0:14

B6 · 200m Farmers Carry

1:26

1:14 0:12

B7 · 100m Sandbag Lunges

1:37

1:17 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 582

A pace, not a person: at every mat, the middle of the 582 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Men · n = 585