The race, in three figures
The race, in words
1:23:32 at Melbourne 2025 put Abdurahman Youssouf & Teresa Ilias 810th of 1,343 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. If there was time left out there, it was on the sled push, 0:33 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:15v median +0:14
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Block 02 8:00Running 2 5:32v median +0:23
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Block 03 10:19Running 3 5:59v median +0:36
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Block 04 9:44Running 4 6:03v median +0:38
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Block 05 10:47Running 5 6:07v median +0:33
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Block 06 7:51Running 6 6:03v median +0:30
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Block 07 9:33Running 7 6:10v median +0:36
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Block 08 10:43Running 8 6:55v median +0:33
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Mixed · n = 1334
A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.