Teresa Ilias & Abdurahman Youssouf — Melbourne 2025

The race, in three figures

Field beaten

34%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

298/1343

Rank

Biggest loss

50m Sled Push

+0:33

v median

1126/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 3:15

897/1343
v median +0:14

1000m SkiErg 4:17

772/1343
v median +0:03
Block 02 8:00

Running 2 5:32

863/1343
v median +0:23

50m Sled Push 2:28

1126/1343
v median +0:33
Block 03 10:19

Running 3 5:59

970/1343
v median +0:36

50m Sled Pull 4:20

916/1343
v median +0:24
Block 04 9:44

Running 4 6:03

961/1343
v median +0:38

80m Burpee Broad Jump 3:41

811/1343
v median +0:13
Block 05 10:47

Running 5 6:07

934/1343
v median +0:33

1000m Row 4:40

650/1343
v median −0:02
Block 06 7:51

Running 6 6:03

909/1343
v median +0:30

200m Farmers Carry 1:48

680/1343
v median +0:00
Block 07 9:33

Running 7 6:10

952/1343
v median +0:36

100m Sandbag Lunges 3:23

298/1343
v median −0:36
Block 08 10:43

Running 8 6:55

878/1343
v median +0:33

Wall Balls 3:48

323/1343
v median −0:27

Where the race went

Run total: 46:00
Stations: 28:25
Roxzone: 9:09
Best run lap: 5:32

Melbourne 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:18

0:09 1:09

B3 · 50m Sled Pull

0:55

0:17 0:38

B4 · 80m Burpee Broad Jump

1:10

0:39 0:31

B5 · 1000m Row

1:23

1:04 0:19

B6 · 200m Farmers Carry

1:35

1:23 0:12

B7 · 100m Sandbag Lunges

1:40

1:21 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:28 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343