Caz Knight & Ruth Gardner — Melbourne

The race, in three figures

Field beaten

41%

Runs

13%

Stations

Biggest gain

50m Sled Push

+0:10

v median

495/695

Rank

Biggest loss

80m Burpee Broad Jump

+1:27

v median

600/695

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 3:19

368/695
v median +0:03

1000m SkiErg 5:00

591/695
v median +0:20
Block 02 7:33

Running 2 5:46

401/695
v median +0:10

50m Sled Push 1:47

495/695
v median +0:10
Block 03 11:21

Running 3 5:58

403/695
v median +0:08

50m Sled Pull 5:23

632/695
v median +1:17
Block 04 11:35

Running 4 6:01

406/695
v median +0:09

80m Burpee Broad Jump 5:34

600/695
v median +1:27
Block 05 12:28

Running 5 6:52

540/695
v median +0:51

1000m Row 5:36

606/695
v median +0:30
Block 06 8:12

Running 6 6:11

393/695
v median +0:10

200m Farmers Carry 2:01

487/695
v median +0:10
Block 07 11:26

Running 7 6:18

427/695
v median +0:19

100m Sandbag Lunges 5:08

630/695
v median +1:27
Block 08 12:02

Running 8 7:22

447/695
v median +0:27

Wall Balls 4:40

537/695
v median +0:35

Where the race went

Run total: 47:43
Stations: 35:09
Roxzone: 12:00
Best run lap: 5:46

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:45

0:08 1:37

B3 · 50m Sled Pull

1:39

0:19 1:20

B4 · 80m Burpee Broad Jump

1:55

0:43 1:12

B5 · 1000m Row

1:26

1:06 0:20

B6 · 200m Farmers Carry

1:53

1:27 0:26

B7 · 100m Sandbag Lunges

2:04

1:31 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 690

A pace, not a person: at every mat, the middle of the 690 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1184

Measured against

Women · n = 695