Nicole Stafford & Nik Henkes — Melbourne

The race, in three figures

Field beaten

24%

Runs

11%

Stations

Biggest gain

200m Farmers Carry

+0:21

v median

214/243

Rank

Biggest loss

50m Sled Push

+1:52

v median

240/243

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 3:41

214/243
v median +0:38

1000m SkiErg 4:58

238/243
v median +0:42
Block 02 9:38

Running 2 5:50

182/243
v median +0:36

50m Sled Push 3:48

240/243
v median +1:52
Block 03 10:52

Running 3 6:18

198/243
v median +0:49

50m Sled Pull 4:34

173/243
v median +0:29
Block 04 10:08

Running 4 6:01

173/243
v median +0:28

80m Burpee Broad Jump 4:07

185/243
v median +0:39
Block 05 11:36

Running 5 6:15

181/243
v median +0:34

1000m Row 5:21

224/243
v median +0:36
Block 06 8:19

Running 6 6:10

182/243
v median +0:32

200m Farmers Carry 2:09

214/243
v median +0:21
Block 07 11:54

Running 7 6:17

177/243
v median +0:41

100m Sandbag Lunges 5:37

221/243
v median +1:40
Block 08 13:00

Running 8 7:34

194/243
v median +1:04

Wall Balls 5:26

194/243
v median +1:00

Where the race went

Run total: 48:03
Stations: 36:00
Roxzone: 12:56
Best run lap: 5:50

Melbourne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg

1:18

0:03 1:15

B2 · 50m Sled Push

1:50

0:09 1:41

B3 · 50m Sled Pull

1:17

0:19 0:58

B4 · 80m Burpee Broad Jump

1:27

0:46 0:41

B5 · 1000m Row

1:39

1:09 0:30

B6 · 200m Farmers Carry

2:03

1:43 0:20

B7 · 100m Sandbag Lunges

3:22

1:49 1:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 243

A pace, not a person: at every mat, the middle of the 243 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1185

Measured against

Mixed · n = 243