The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Vinh Nguyen crossed the line in 1:18:11: 702nd of 2,118 men, faster than 67% of the field.
The sandbag lunges were the standout, 1:36 quicker than the median and 141st of 2,118. If there was time left out there, it was on the farmers carry, 0:46 behind the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:18v median −0:21
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Block 02 7:20Running 2 4:09v median −0:26
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Block 03 9:59Running 3 4:28v median −0:27
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Block 04 8:58Running 4 4:42v median −0:15
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Block 05 9:52Running 5 4:46v median −0:22
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Block 06 7:24Running 6 4:34v median −0:28
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Block 07 8:16Running 7 4:37v median −0:22
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Block 08 11:14Running 8 5:20v median −0:43
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.