The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Ray Soo crossed the line in 1:18:43: 735th of 2,118 men, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:32v median −0:07
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Block 02 6:59Running 2 4:26v median −0:09
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Block 03 9:42Running 3 4:40v median −0:15
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Block 04 9:33Running 4 4:45v median −0:12
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Block 05 9:39Running 5 4:51v median −0:17
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Block 06 6:25Running 6 4:46v median −0:16
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Block 07 9:06Running 7 4:45v median −0:14
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Block 08 12:10Running 8 6:01v median −0:02
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.