Amelia Dalgleish & Matt Crouch — Melbourne 2025

The race, in three figures

Field beaten

17%

Runs

63%

Stations

Biggest gain

100m Sandbag Lunges

−0:34

v median

316/1343

Rank

Biggest loss

80m Burpee Broad Jump

+0:13

v median

814/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:30

Running 1 3:30

1068/1343
v median +0:29

1000m SkiErg 4:00

274/1343
v median −0:14
Block 02 7:55

Running 2 6:13

1137/1343
v median +1:04

50m Sled Push 1:42

364/1343
v median −0:13
Block 03 10:30

Running 3 6:26

1113/1343
v median +1:03

50m Sled Pull 4:04

762/1343
v median +0:08
Block 04 10:06

Running 4 6:25

1078/1343
v median +1:00

80m Burpee Broad Jump 3:41

814/1343
v median +0:13
Block 05 11:03

Running 5 6:47

1117/1343
v median +1:13

1000m Row 4:16

148/1343
v median −0:26
Block 06 8:52

Running 6 6:54

1154/1343
v median +1:21

200m Farmers Carry 1:58

947/1343
v median +0:10
Block 07 10:29

Running 7 7:04

1169/1343
v median +1:30

100m Sandbag Lunges 3:25

316/1343
v median −0:34
Block 08 12:26

Running 8 8:16

1146/1343
v median +1:54

Wall Balls 4:10

607/1343
v median −0:05

Where the race went

Run total: 51:31
Stations: 27:16
Roxzone: 9:50
Best run lap: 6:13

Melbourne 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg

1:14

0:01 1:13

B2 · 50m Sled Push

1:15

0:08 1:07

B3 · 50m Sled Pull

0:59

0:18 0:41

B4 · 80m Burpee Broad Jump

1:06

0:42 0:24

B5 · 1000m Row

1:33

1:12 0:21

B6 · 200m Farmers Carry

1:49

1:29 0:20

B7 · 100m Sandbag Lunges

1:54

1:32 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343