Josh Spencer & Wilf Ambler — Melbourne 2025

The race, in three figures

Field beaten

30%

Runs

27%

Stations

Biggest gain

100m Sandbag Lunges

−0:10

v median

248/585

Rank

Biggest loss

80m Burpee Broad Jump

+1:21

v median

530/585

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:28

Running 1 2:36

294/585
v median +0:00

1000m SkiErg 3:52

245/585
v median −0:03
Block 02 7:18

Running 2 5:10

450/585
v median +0:36

50m Sled Push 2:08

525/585
v median +0:31
Block 03 8:42

Running 3 5:25

446/585
v median +0:35

50m Sled Pull 3:17

391/585
v median +0:17
Block 04 9:42

Running 4 5:25

430/585
v median +0:32

80m Burpee Broad Jump 4:17

530/585
v median +1:21
Block 05 9:47

Running 5 5:24

394/585
v median +0:23

1000m Row 4:23

300/585
v median +0:00
Block 06 6:52

Running 6 5:22

400/585
v median +0:24

200m Farmers Carry 1:30

184/585
v median −0:06
Block 07 8:49

Running 7 5:32

437/585
v median +0:34

100m Sandbag Lunges 3:17

248/585
v median −0:10
Block 08 11:10

Running 8 6:19

417/585
v median +0:38

Wall Balls 4:51

499/585
v median +0:51

Where the race went

Run total: 41:09
Stations: 27:35
Roxzone: 9:11
Best run lap: 5:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:05

0:06 0:59

B3 · 50m Sled Pull

0:59

0:18 0:41

B4 · 80m Burpee Broad Jump

1:12

0:37 0:35

B5 · 1000m Row

1:20

1:00 0:20

B6 · 200m Farmers Carry

1:33

1:20 0:13

B7 · 100m Sandbag Lunges

1:50

1:32 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 582

A pace, not a person: at every mat, the middle of the 582 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:34 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Men · n = 585