The race, in three figures
The race, in words
Bridie McClure & Ashley Ruscoe & Christoper Beattie & Aaron Richmond finished in the top 10% of the field at Melbourne 2025, in 58:50 for 7th of 148 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:06 quicker than the median and 4th of 148. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 6:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 1:57v median −0:40
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Block 02 5:24Running 2 3:41v median −0:59
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Block 03 7:56Running 3 3:42v median −0:57
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Block 04 5:52Running 4 3:14v median −1:17
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Block 05 7:48Running 5 3:40v median −1:14
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Block 06 5:15Running 6 3:44v median −1:08
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Block 07 6:32Running 7 3:25v median −1:24
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Block 08 7:34Running 8 4:22v median −1:13
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.