The race, in three figures
The race, in words
Patrick Gibson & Aida Hijazi & Eliza Silva & Peter Stamoulis finished in the top 10% of the field at Melbourne 2025, in 1:00:28 for 9th of 148 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:36 quicker than the median and 2nd of 148. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 6:58, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:09Running 1 2:03v median −0:34
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Block 02 5:53Running 2 4:04v median −0:36
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Block 03 7:53Running 3 4:02v median −0:37
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Block 04 5:35Running 4 3:27v median −1:04
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Block 05 7:44Running 5 3:36v median −1:18
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Block 06 5:47Running 6 4:08v median −0:44
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Block 07 7:15Running 7 4:00v median −0:49
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Block 08 7:22Running 8 3:56v median −1:39
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.