The race, in three figures
The race, in words
Isabella Lau & Josh Thom & Naomi Tupa'I & Paul Tupa'I finished in the top 10% of the field at Melbourne 2025, in 1:00:39 for 10th of 148 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 6:51, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 1:59v median −0:38
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Block 02 5:44Running 2 4:08v median −0:32
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Block 03 7:08Running 3 3:52v median −0:47
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Block 04 6:39Running 4 3:38v median −0:53
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Block 05 7:48Running 5 3:49v median −1:05
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Block 06 5:49Running 6 4:11v median −0:41
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Block 07 6:23Running 7 3:49v median −1:00
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Block 08 8:16Running 8 4:24v median −1:11
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.