The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Daniel Eade & Cyprus Dellow & Melissa Russell Robson & Ry Kehlet crossed the line in 1:15:33: 48th of 148 mixed teams, faster than 68% of the field.
Nowhere gained more than the sled pull: 1:05 on the median. If there was time left out there, it was on the burpee broad jumps, 0:41 behind the median. Stronger after halfway: 2:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:13v median −0:24
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Block 02 8:18Running 2 5:15v median +0:35
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Block 03 7:43Running 3 4:30v median −0:09
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Block 04 10:21Running 4 4:56v median +0:25
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Block 05 9:26Running 5 5:00v median +0:06
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Block 06 5:56Running 6 4:21v median −0:31
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Block 07 8:24Running 7 4:11v median −0:38
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Block 08 11:05Running 8 5:51v median +0:16
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.