Skip to content
Sign in Sign up
Australia / Melbourne 2025 / Relay · Mixed / Season 8 (2025/26)

Michelle Montgomery & Holly Carroll & Trent Haynes & Timothy Cook — Melbourne 2025

Mixed 40+ n = 148
Finish · net time
1:16:43
−4:49 v median 1:21:32
Mixed
54/148
40+
9/30
Field beaten
64%

The race, in three figures

Field beaten
64%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:09
v median
39/148
Rank
Biggest loss
50m Sled Push
+2:01
v median
143/148
Rank

The race, in words

In the Relay division at Melbourne 2025, Michelle Montgomery & Holly Carroll & Trent Haynes & Timothy Cook crossed the line in 1:16:43: 54th of 148 mixed teams, faster than 64% of the field.

Nowhere gained more than the wall balls: 1:09 on the median. The sled push cost the most time: 2:01 slower than the median. Paced to finish: the second half went 5:29 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:43
    v median +0:06
    1000m SkiErg 4:22
    v median −0:29
  2. Block 02 8:37
    Running 2 4:13
    v median −0:27
    50m Sled Push 4:24
    v median +2:01
  3. Block 03 9:32
    Running 3 4:54
    v median +0:15
    50m Sled Pull 4:38
    v median +0:20
  4. Block 04 9:43
    Running 4 4:33
    v median +0:02
    80m Burpee Broad Jump 5:10
    v median +0:26
  5. Block 05 9:30
    Running 5 4:52
    v median −0:02
    1000m Row 4:38
    v median −0:14
  6. Block 06 6:33
    Running 6 4:46
    v median −0:06
    200m Farmers Carry 1:47
    v median −0:10
  7. Block 07 8:32
    Running 7 4:09
    v median −0:40
    100m Sandbag Lunges 4:23
    v median −0:08
  8. Block 08 9:07
    Running 8 5:00
    v median −0:35
    Wall Balls 4:07
    v median −1:09

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:13
0:02 1:11
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
1:05
0:51 0:14
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:29
1:10 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:37 ahead

Elsewhere

The board

Relay · Mixed at Melbourne 2025

See this race on page 2
Source Official
Event
Melbourne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1184
Measured against
Mixed · n = 148