The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Emma Burns & Joshua Hansen & Bernadette Lylak & Matthew Field crossed the line in 1:16:48: 56th of 148 mixed teams, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. The burpee broad jumps cost the most time: 0:58 slower than the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:33v median −0:04
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Block 02 6:39Running 2 5:00v median +0:20
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Block 03 8:26Running 3 4:52v median +0:13
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Block 04 9:55Running 4 4:13v median −0:18
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Block 05 9:50Running 5 4:59v median +0:05
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Block 06 6:35Running 6 5:01v median +0:09
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Block 07 8:05Running 7 4:49v median +0:00
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Block 08 10:49Running 8 5:03v median −0:32
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.