The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Kate Mackie & James Hwang & Ray Pastoors & Lucy Fulton crossed the line in 1:19:07: 64th of 148 mixed teams, faster than 57% of the field.
If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:09v median −0:28
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Block 02 7:08Running 2 5:05v median +0:25
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Block 03 10:23Running 3 4:39v median +0:00
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Block 04 8:37Running 4 4:12v median −0:19
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Block 05 10:15Running 5 5:20v median +0:26
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Block 06 6:08Running 6 4:38v median −0:14
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Block 07 11:12Running 7 4:37v median −0:12
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Block 08 10:23Running 8 5:17v median −0:18
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.