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Australia / Melbourne 2025 / Relay · Mixed / Season 8 (2025/26)

Damien Grinsell & Sarah Cachia & Annette Calleja & Mark Baldwin — Melbourne 2025

Mixed 40+ n = 148
Finish · net time
1:19:48
−1:44 v median 1:21:32
Mixed
68/148
40+
11/30
Field beaten
54%

The race, in three figures

Field beaten
36%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
14/148
Rank
Biggest loss
1000m Row
+0:29
v median
117/148
Rank

The race, in words

1:19:48 at Melbourne 2025 put Damien Grinsell & Sarah Cachia & Annette Calleja & Mark Baldwin 68th of 148 mixed teams in the Relay division, ahead of 54% of the field.

A station race more than a running one: 68% of the field beaten on the stations, against 36% on the runs. The sandbag lunges were the standout, 1:16 quicker than the median and 14th of 148. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 2:53
    v median +0:16
    1000m SkiErg 5:13
    v median +0:22
  2. Block 02 7:20
    Running 2 4:51
    v median +0:11
    50m Sled Push 2:29
    v median +0:06
  3. Block 03 8:53
    Running 3 5:02
    v median +0:23
    50m Sled Pull 3:51
    v median −0:27
  4. Block 04 9:47
    Running 4 5:01
    v median +0:30
    80m Burpee Broad Jump 4:46
    v median +0:02
  5. Block 05 10:17
    Running 5 4:56
    v median +0:02
    1000m Row 5:21
    v median +0:29
  6. Block 06 6:59
    Running 6 5:13
    v median +0:21
    200m Farmers Carry 1:46
    v median −0:11
  7. Block 07 7:51
    Running 7 4:36
    v median −0:13
    100m Sandbag Lunges 3:15
    v median −1:16
  8. Block 08 11:35
    Running 8 6:35
    v median +1:00
    Wall Balls 5:00
    v median −0:16

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
0:54
0:15 0:39
B4 · 80m Burpee Broad Jump
1:09
0:35 0:34
B5 · 1000m Row
1:22
1:03 0:19
B6 · 200m Farmers Carry
1:30
1:15 0:15
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 141

A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:32 ahead

Elsewhere

The board

Relay · Mixed at Melbourne 2025

See this race on page 2
Source Official
Event
Melbourne 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1184
Measured against
Mixed · n = 148