The race, in three figures
The race, in words
In the Relay division at Melbourne 2025, Lachlan Flude & Sarah Thompson & Liam Bennett & Amy Hodge crossed the line in 1:20:03: 71st of 148 mixed teams, faster than 52% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 37% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:23v median +0:46
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Block 02 6:40Running 2 4:46v median +0:06
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Block 03 7:51Running 3 4:21v median −0:18
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Block 04 10:14Running 4 4:24v median −0:07
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Block 05 10:09Running 5 5:17v median +0:23
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Block 06 5:49Running 6 4:26v median −0:26
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Block 07 11:08Running 7 5:40v median +0:51
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Block 08 11:09Running 8 6:39v median +1:04
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.