The race, in three figures
The race, in words
1:42:02 at Melbourne 2025 put Parminder Singh Rana & Navjot Kaur Kang & Ranjit Singh Padda & Haramneet Kaur Virk 136th of 148 mixed teams in the Relay division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 5% on the stations. The burpee broad jumps cost the most time: 6:01 slower than the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:07v median −0:30
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Block 02 9:30Running 2 5:23v median +0:43
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Block 03 10:29Running 3 4:52v median +0:13
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Block 04 15:52Running 4 5:07v median +0:36
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Block 05 11:58Running 5 5:38v median +0:44
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Block 06 7:11Running 6 5:14v median +0:22
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Block 07 12:01Running 7 5:33v median +0:44
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Block 08 16:38Running 8 6:30v median +0:55
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Mixed · n = 141
A pace, not a person: at every mat, the middle of the 141 mixed teams who finished.