Morgan Phon & Heeji Seo — Melbourne 2025

The race, in three figures

Field beaten

11%

Runs

49%

Stations

Biggest gain

80m Burpee Broad Jump

−0:21

v median

454/1343

Rank

Biggest loss

50m Sled Pull

+0:30

v median

962/1343

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:21

Running 1 3:12

856/1343
v median +0:11

1000m SkiErg 4:09

519/1343
v median −0:05
Block 02 8:44

Running 2 6:34

1206/1343
v median +1:25

50m Sled Push 2:10

954/1343
v median +0:15
Block 03 11:01

Running 3 6:35

1155/1343
v median +1:12

50m Sled Pull 4:26

962/1343
v median +0:30
Block 04 10:05

Running 4 6:58

1199/1343
v median +1:33

80m Burpee Broad Jump 3:07

454/1343
v median −0:21
Block 05 12:10

Running 5 7:40

1240/1343
v median +2:06

1000m Row 4:30

380/1343
v median −0:12
Block 06 9:06

Running 6 7:18

1210/1343
v median +1:45

200m Farmers Carry 1:48

668/1343
v median +0:00
Block 07 11:27

Running 7 7:31

1240/1343
v median +1:57

100m Sandbag Lunges 3:56

641/1343
v median −0:03
Block 08 13:05

Running 8 8:33

1182/1343
v median +2:11

Wall Balls 4:32

849/1343
v median +0:17

Where the race went

Run total: 54:17
Stations: 28:38
Roxzone: 12:30
Best run lap: 6:34

Sydney 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg

1:32

0:02 1:30

B2 · 50m Sled Push

1:35

0:10 1:25

B3 · 50m Sled Pull

1:23

0:20 1:03

B4 · 80m Burpee Broad Jump

1:34

0:48 0:46

B5 · 1000m Row

1:31

1:03 0:28

B6 · 200m Farmers Carry

1:51

1:35 0:16

B7 · 100m Sandbag Lunges

3:02

2:02 1:00

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1334

A pace, not a person: at every mat, the middle of the 1,334 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 behind

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1183

Measured against

Mixed · n = 1343