The race, in three figures
The race, in words
Abby Hemopo & Elise Coulson finished in the top 10% of the field at Melbourne 2025, in 1:10:26 for 97th of 1,173 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:58 quicker than the median and 61st of 1,173. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 7:56, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:39v median −0:37
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Block 02 6:21Running 2 4:34v median −1:03
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Block 03 8:35Running 3 4:48v median −1:00
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Block 04 7:53Running 4 4:45v median −1:09
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Block 05 9:32Running 5 4:45v median −1:17
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Block 06 6:41Running 6 5:03v median −1:00
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Block 07 7:23Running 7 4:43v median −1:17
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Block 08 9:20Running 8 5:32v median −1:21
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.