The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Mitchell Goodwin crossed the line in 1:21:43: 916th of 2,118 men, faster than 57% of the field.
A station race more than a running one: 70% of the field beaten on the stations, against 48% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 430th of 2,118. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:52v median +0:13
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Block 02 6:52Running 2 4:50v median +0:15
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Block 03 9:06Running 3 5:09v median +0:14
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Block 04 11:04Running 4 5:09v median +0:12
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Block 05 9:33Running 5 5:15v median +0:07
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Block 06 6:55Running 6 5:03v median +0:01
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Block 07 9:06Running 7 4:49v median −0:10
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Block 08 12:30Running 8 5:54v median −0:09
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.