The race, in three figures
The race, in words
1:22:12 at Melbourne 2025 put Joel Whiteoak 944th of 2,118 men in the Open division, ahead of 55% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 424th of 2,118. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:36v median −0:03
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Block 02 7:14Running 2 4:28v median −0:07
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Block 03 9:41Running 3 4:41v median −0:14
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Block 04 10:12Running 4 4:47v median −0:10
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Block 05 10:04Running 5 4:58v median −0:10
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Block 06 7:05Running 6 4:55v median −0:07
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Block 07 9:05Running 7 4:48v median −0:11
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Block 08 12:27Running 8 5:52v median −0:11
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.