The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2025, Ali Twomey & Mairi Moynihan crossed the line in 1:12:58: 146th of 1,173 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:55v median −0:21
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Block 02 6:22Running 2 4:54v median −0:43
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Block 03 8:33Running 3 5:19v median −0:29
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Block 04 8:25Running 4 5:13v median −0:41
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Block 05 9:31Running 5 5:07v median −0:55
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Block 06 6:31Running 6 5:09v median −0:54
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Block 07 8:00Running 7 5:19v median −0:41
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Block 08 9:52Running 8 5:54v median −0:59
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 1169
A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.