The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Jamieson Costello crossed the line in 1:23:35: 1,026th of 2,118 men, faster than 52% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 451st of 2,118. The burpee broad jumps cost the most time: 1:07 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:25v median −0:14
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Block 02 6:56Running 2 4:26v median −0:09
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Block 03 9:22Running 3 4:50v median −0:05
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Block 04 11:44Running 4 5:17v median +0:20
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Block 05 10:08Running 5 5:23v median +0:15
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Block 06 7:16Running 6 5:18v median +0:16
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Block 07 9:30Running 7 5:10v median +0:11
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Block 08 12:28Running 8 6:41v median +0:38
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.