Cait Howard & Lara Hockly — Melbourne

The race, in three figures

Field beaten

80%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

132/1173

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

965/1173

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 2:57

311/1173
v median −0:19

1000m SkiErg 4:23

189/1173
v median −0:15
Block 02 6:46

Running 2 5:05

295/1173
v median −0:32

50m Sled Push 1:41

667/1173
v median +0:02
Block 03 8:38

Running 3 5:01

183/1173
v median −0:47

50m Sled Pull 3:37

266/1173
v median −0:27
Block 04 8:48

Running 4 5:07

213/1173
v median −0:47

80m Burpee Broad Jump 3:41

429/1173
v median −0:21
Block 05 10:03

Running 5 5:14

215/1173
v median −0:48

1000m Row 4:49

258/1173
v median −0:16
Block 06 7:22

Running 6 5:16

211/1173
v median −0:47

200m Farmers Carry 2:06

965/1173
v median +0:16
Block 07 8:09

Running 7 5:18

251/1173
v median −0:42

100m Sandbag Lunges 2:51

132/1173
v median −0:47
Block 08 10:25

Running 8 6:10

311/1173
v median −0:43

Wall Balls 4:15

677/1173
v median +0:07

Where the race went

Run total: 40:03
Stations: 27:23
Roxzone: 8:32
Best run lap: 5:01

Auckland 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg

1:07

0:02 1:05

B2 · 50m Sled Push

1:06

0:08 0:58

B3 · 50m Sled Pull

0:52

0:15 0:37

B4 · 80m Burpee Broad Jump

1:02

0:35 0:27

B5 · 1000m Row

1:15

0:57 0:18

B6 · 200m Farmers Carry

1:36

1:23 0:13

B7 · 100m Sandbag Lunges

1:32

1:15 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:05 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Women · n = 1173