Courtney Nash & Emily Dempster — Melbourne 2025

The race, in three figures

Field beaten

80%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−0:10

v median

514/1173

Rank

Biggest loss

Wall Balls

+0:19

v median

791/1173

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:32

Running 1 2:53

258/1173
v median −0:23

1000m SkiErg 4:39

608/1173
v median +0:01
Block 02 6:39

Running 2 5:01

266/1173
v median −0:36

50m Sled Push 1:38

563/1173
v median −0:01
Block 03 9:07

Running 3 5:06

215/1173
v median −0:42

50m Sled Pull 4:01

550/1173
v median −0:03
Block 04 9:02

Running 4 5:10

237/1173
v median −0:44

80m Burpee Broad Jump 3:52

514/1173
v median −0:10
Block 05 10:41

Running 5 5:22

269/1173
v median −0:40

1000m Row 5:19

849/1173
v median +0:14
Block 06 7:00

Running 6 5:11

189/1173
v median −0:52

200m Farmers Carry 1:49

549/1173
v median −0:01
Block 07 9:01

Running 7 5:22

286/1173
v median −0:38

100m Sandbag Lunges 3:39

595/1173
v median +0:01
Block 08 10:28

Running 8 6:01

254/1173
v median −0:52

Wall Balls 4:27

791/1173
v median +0:19

Where the race went

Run total: 40:03
Stations: 29:24
Roxzone: 9:16
Best run lap: 5:01

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg

1:07

0:02 1:05

B2 · 50m Sled Push

1:08

0:07 1:01

B3 · 50m Sled Pull

0:50

0:15 0:35

B4 · 80m Burpee Broad Jump

1:14

0:37 0:37

B5 · 1000m Row

1:13

0:57 0:16

B6 · 200m Farmers Carry

1:55

1:36 0:19

B7 · 100m Sandbag Lunges

1:47

1:29 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:21 ahead

Source Official

Event

Melbourne 2025

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1182

Measured against

Women · n = 1173