The race, in three figures
The race, in words
Niall Strain finished 1,112th of 2,118 men in the Open division at Melbourne 2025, in 1:25:07.
The stations carried this race: faster than 65% of the field across all eight, against 33% on the runs. The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 12:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:17v median −0:22
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Block 02 11:00Running 2 8:43v median +4:08
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Block 03 13:41Running 3 8:54v median +3:59
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Block 04 9:31Running 4 4:16v median −0:41
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Block 05 9:01Running 5 4:27v median −0:41
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Block 06 6:17Running 6 4:23v median −0:39
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Block 07 8:08Running 7 4:17v median −0:42
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Block 08 11:43Running 8 5:11v median −0:52
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.