The race, in three figures
The race, in words
1:25:51 at Melbourne 2025 put Sam Goodall 1,149th of 2,118 men in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 36% on the runs. Nowhere gained more than the sled pull: 0:42 on the median. The sandbag lunges cost the most time: 0:38 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 2:59v median +0:20
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Block 02 7:50Running 2 5:05v median +0:30
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Block 03 9:40Running 3 5:33v median +0:38
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Block 04 10:42Running 4 5:52v median +0:55
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Block 05 10:21Running 5 5:38v median +0:30
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Block 06 7:05Running 6 5:32v median +0:30
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Block 07 10:58Running 7 5:05v median +0:06
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Block 08 12:31Running 8 6:05v median +0:02
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.