The race, in three figures
The race, in words
1:28:10 at Melbourne 2025 put Ryan Shaw 1,253rd of 2,118 men in the Open division.
The stations carried this race: faster than 66% of the field across all eight, against 22% on the runs. Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 6:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:58v median +0:19
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Block 02 11:22Running 2 9:04v median +4:29
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Block 03 9:52Running 3 5:19v median +0:24
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Block 04 11:31Running 4 5:28v median +0:31
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Block 05 10:06Running 5 5:29v median +0:21
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Block 06 6:56Running 6 5:20v median +0:18
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Block 07 9:22Running 7 5:11v median +0:12
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Block 08 12:39Running 8 6:31v median +0:28
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.